Yin Yoga

Join us for our weekly Yin Yoga class, where we explore this gentle yet profound practice designed to promote deep relaxation and flexibility. Yin Yoga involves holding poses for longer periods—typically three to five minutes—to target the deep connective tissues, joints, and fascia. This slower-paced approach allows for a meditative state, helping to calm the mind and release tension. Benefits of Yin Yoga include improved flexibility, increased circulation, enhanced joint mobility, and stress reduction. It’s perfect for all levels, offering a space to unwind and reconnect with your body. Come experience the calming benefits of Yin Yoga and nurture your inner peace!