Breathwork & Grounded Gathering Brunch

Service Description

Sunday, July 13th 10:00 - 11:30am Breathwork Session featuring Egle Contreras 11:45 - 1:00pm Grounded Gathering Potluck Brunch Dive deep into the healing power of breath in our transformative Breathwork Journey, a unique somatic therapy experience designed to guide you towards emotional release, inner peace, and profound self-discovery. In this non-verbal therapy session, you'll explore the depths of your subconscious through intentional breathing techniques that unlock tension, trauma, and stress held within your body. As you immerse yourself in a supportive, safe environment, you’ll experience the liberating benefits of breathwork, including: Emotional Release: Let go of pent-up emotions and find clarity as you reconnect with your true self. Increased Awareness: Cultivate mindfulness and deepen your understanding of your body’s signals and needs. Stress Reduction: Experience a profound sense of calm as you reduce anxiety and enhance your overall well-being. Enhanced Creativity: Open pathways to inspiration and new perspectives as you tap into your inner wisdom. Community Connection: Share this intimate journey with like-minded individuals, fostering a sense of belonging and support. Whether you are new to breathwork or seeking to deepen your practice, this journey offers a powerful opportunity to rejuvenate your mind, body, and spirit. Join us for this unforgettable experience and take the first step towards profound transformation. Reserve your spot today and embark on a journey of healing and self-discovery through the power of your breath! Bring: a pillow and a blanket. Do not eat 2 hours before the event and wear comfy clothes. Grounded Gathering Brunch is optional, please bring a dish to share!